Performing well during competition is important and Starline Baton wants to make sure that you are performing your best. Here are some general tips and hints to help guide you through your baton twirling season.

1. Stay well rested - Both your mind & body need rest. Make sure you go to bed at a decent hour. This will help you mentally prepare for competition and do your best at twirling.
2. Eat well & stay hydrated- Water is important and you need to continue to feed your body with healthy and nutritious food to keep you in top twirling performance.
3. Always Stretch - Warming up is very important. Make sure that your body is limber and ready to perform. Speak with your coach and other team members about stretching techniques that will help get you ready for your twirling performance.
4. Last but not least, stay active. Be sure to work on your twirling technique and set goals for yourself to perform better.

At Starline Baton, we provide batons, twirling shoes, accessories and much more for you or the baton twirler in your life. Contact us today to learn more about our products.

Posted: 2/27/2014