When you’re a dancer, you need to be fit. Nailing choreography isn’t as easy as memorizing it in your mind. You need to make sure your body can keep up with the routines you intend to perform. What you do outside of dance class and practice is just as important as what you do in the studio. For many of us, that means going to the gym. Here are some of the workouts we recommend to keep you in tip top shape for dancing, no matter what style of dance you do:
1. Strength training
Posted: 8/16/2024
You’re ready to enter a dance competition, but you’re worried about whether you have what it takes. Your passion for dance has led you to this moment. You may have heard that dance competitions are not just about perfecting your choreography and technique. They require dedication, practice, preparation, and the right equipment. Here are some tips on what it takes to win a dance competition. Start With a Strong Foundation First, you need to have a strong foundation in dance technique. This includes exploring various dance styles, such as ballet, jazz, hip hop, contemporary, and more. Work on your flexibility, strength and stamina to be able to execute your moves with precision and grace. Practice your routine regularly to ensure that you are comfortable with the choreography and can perform it confidently. Focus on Creative Choreography In addition to technique, unique choreography can set you apart from the competition. Showcase your personality, style and expertise through
Posted: 5/23/2024
Spirit dance has the potential to transport dancers and their audience from the physical realm to a more ethereal place. Having the right costume, down to the final details, can help a spirit dance land. Whether you're a seasoned dancer or new to the art, having the right accessories can take your dance to the next level. Here are some tips on how to pick the best spirit dance accessories: Consider the Style of Dance There are many categories of spirit dance, and each comes with their own style. A traditional Native American dance would work best with additions like feathers, beads, and leather. For a more contemporary dance routine, sparkly rhinestones, sequins, and metallic accents can add a modern touch. Make sure your accessories match the spirit of your spirit dance. Think About Functionality While aesthetics are important, it's also crucial to choose accessories that are practical and functional. Make sure that your accessories won't hinder your movement o
Posted: 5/9/2024
You've been feeling the call of the rhythm, the pulse of the music stirring something deep within you. You've heard about spirit dancing and you're eager to dive in, but where do you start? Fear not, fellow dancer! Whether you're a seasoned dancer looking to explore new realms or a complete newbie ready to dip your toes into the world of movement and spirit, I've got you covered. Let's unlock the secrets of spirit dancing together! Embrace the Journey First things first, let go of any expectations or preconceived notions about what spirit dancing should look like. This isn't about perfecting choreography or hitting every beat with precision. Spirit dancing is about expressing yourself freely, letting your body move in whatever way feels natural and authentic to you. So, take a deep breath, release any tension, and prepare to embark on a journey of self-discovery through movement. Connect with Your Inner Rhythm Before you even step onto the dance
Posted: 3/15/2024
Staying nimble and flexible as a dancer helps improve your dancing in many ways. When you dance, you put strain on your body, especially in smaller muscle groups that often get neglected. If you don’t take the time to stretch, your body will feel tight and can be susceptible to serious injury like a tear. Moreover, having great flexibility will help improve your dancing, allowing your body to feel free when moving around. Here are some tips on how to stay nimble and flexible as a dancer. Warm up Before doing deep stretches, it’s always important to warm up. Take a few minutes to do dynamic stretching. Dynamic stretches are bodyweight exercises that take your body through the whole range of motion. These can range from the runner's lunge to high-knee steps or heel-to-rear jogs. Do dynamic stretching for 10-15 minutes.This helps reduce the risk of injury, gives proper blood flow to your muscles and helps to loosen your body so it will be easier and healthier to stretch and stay n
Posted: 7/28/2022
Worship looks different to everyone. Some worship by singing and clapping, while others find worship to come more authentically through dancing. One form of worship is praise dance. Here are some skills you can learn from praise dancing: Discipline Worshiping through praise dance involves using your entire body to express how you feel toward God. Using your entire body to worship is a creative task You have to flow and move to music, and this teaches you discipline. Discipline carries a big role in faith because it allows routine to turn into relationships. Praise dancing takes practice and dedication. This can transfer into other areas of your life. Being disciplined in practicing builds a strong work ethic and a deeper relationship with God. Humility Being able to remove all prenotions of shame in praise dance is not an easy feat. This means getting rid of shame by humbling yourself. You have to be able to dance like no one but Jesus is watching. It’s freeing to dance with
Posted: 3/18/2022
Once you have mastered the basics of baton twirling choreography, it's time to take your skills to the next level with...
Baton twirling choreography combines the art of dance with the skill of twirling a baton. While it’s good to know all the ...
When you’re a dancer, you need to be fit. Nailing choreography isn’t as easy as memorizing it in your mind. You need to ma...
As a baton twirler, your baton is a crucial tool that helps you perform your best. When you bought it, you did all the mea...
