Just because you’re a baton twirler doesn’t mean you need to keep your exercising in the studio or gym! Add some variety to your routine to keep things fun and motivating. There are plenty of other ways you can make sure your fitness is kept in check for when it is time to pick up the baton. Pick activities that will benefit your core, arm, and leg strength, while leaving your hands free of potentially getting harmed. You don’t want to catch that baton with a cramped palm! Head to a place with trampolines on the floors and walls. This is a great (and fun!) way to activate your legs and core without you even realizing it. You’ll be having too much fun bouncing around to realize that you’re actually getting in quite an intense workout. For a change of pace, take your friends and family to the beach and go swimming. Not only will you be working hard against the waves, but the salt water actually does a great job in keeping your skin hydrated and cool. Don’t forget to drink plenty of water while you’re out in the sun! Trek through a nature trail to fill your lungs with fresh air, whilst also pushing your body to stay in perpetual motion. Walking on a treadmill can get pretty boring, so plop yourself down in nature to strengthen yourself physically and mentally. If you want to stay indoors or in a studio, consider Zumba or yoga. Make your body flexible and get the blood pumping for the next baton twirling practice. Look fantastic while you feel fantastic with Starline Baton’s gear and accessories found in our online store!

Posted: 5/8/2019