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3 Workouts to Get You in Shape for a WGI Competition

Color guard season might be coming to a close, but Winter Guard International (WGI) is just around the corner! As you prepare for intense rehearsals for the upcoming event, it is essential to keep a healthy balance of workouts to stay in shape for your intense routines. Here are three workouts to benefit your winter guard rehearsals. Boxing This exercise is a great way to not only build strength for tossing your props and equipment, but itís also a great stress reliever for those intense days! It also improves your hand-eye coordination, which is crucial for choreographed routines. Jump Rope Did you know that some workouts that utilize both physical and mental demands can improve your cognitive functioning? Jump roping offers you numerous benefits needed for winter guard, such as improved coordination, rhythm, and strategy. Not only can it improve your movement for winter guard, but itís also known to stimulate your sense of memory, which can make it easier for you to remember your choreographed routines. Dancing Yes, dancing is also considered a workout! It may be one of the major components of WGI competition, but it also comes with numerous benefits for staying in shape. Dancing involves movement and can strengthen your quads, hamstrings, and abdominals. Itís also a great way to help your flexibility and eye-to-hand coordination while your heart rate increases. Learning to control your body movements can help you safely perform choreographed routines. Incorporating workout routines is essential for getting in shape before the WGI competition. With these workouts, you can overcome challenges from strenuous routines. Staying in shape isnít the only thing you should be doing to prepare for WGI. Equipment and props are also fundamental for the WGI competition. For more information on equipment call Star Line Baton at 931-528-7829.

Posted: 10/28/2022

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