Baton twirling is a very intricate, graceful sport that takes a great deal of practice and coordination. However, many people do not realize that baton twirling has its share of risks and potential dangers. As with any sport, baton twirlers are prone to injury due to mistakes or slip-ups. The following are the most common injuries incurred in baton twirling.

Finger injuries. Baton twirlers are particularly susceptible to finger injuries, as the twirling motion is particularly demanding on the hands and wrists. Repetitive, straining motions can lead to carpal tunnel, as well as strains and sprains of the fingers. To help avoid these types of injuries, all athletes should thoroughly stretch their fingers and wrists prior to performing. Check out our previous blog to find some helpful finger stretches.

Fractures. There are advanced gymnastic elements involved in baton twirling, potentially leading to fractures in a number of appendages, especially the wrists and hands. Even catching a falling baton improperly can create a serious injury. Athletes should constantly practice their routines in order to perfect timing and form and avoid injury.

Eye injuries. As with most other sports, there is a great deal of hand-eye coordination associated with baton twirling. Twirlers must position themselves quickly and precisely to ensure that they can catch their batons, which can fly at extremely fast speeds. Poor timing or positioning can lead to eye injury from the falling baton. Again, constant practice is necessary to ensure that timing is correct.

As you can see, there are a number of risks that baton twirlers encounter with each performance. With practice and the right equipment, however, these injuries can be easily avoided. For the best baton twirling gear available, call Starline Batons at (931) 528-7829 today.

Posted: 3/7/2014