In this day and age, one of the main aspects of life that most people struggle with is self love. It can be so easy to compare ourselves to one another, especially when we have para-social connections with celebrities and people who seem to be without the flaws of ordinary people. Connecting to oneself through spiritual dance is a great way to seek self love in a world where it can be hard to find. Here’s how spiritual dancing promotes connection and self love. Enhances Self Acceptance The great thing about spiritual dance is that it doesn’t require a great deal of skill. Dancers of any skill level can create a compelling spirit dance routine, especially with the help of props like worship flags and flowy clothing. This makes it easier for spirit dancers to accept themselves where they are. Strengthens Spiritual Connection Preparing dance routines and performing in front of those of similar spiritual backgrounds can help strengthen existing spiritual connections. Not only do spirit dancers bring themselves closer to the entity they’re praising; they do the same for the audience. This can make dancers feel more important and connected to those around them. Creates Emotional Balance Any type of exercise releases endorphins. Dance routines involve constant movement with little to no pausing, which can boost those happy hormones and release stress. Between practice and performing, spiritual dancers experience a great deal of movement, which comes with physical and emotional benefits. Provides an Outlet for Expression Spiritual dance tends to be less regimented than classical dance, which gives each dancer more of an outlet for self expression. Whether they improvise moves on stage or add their own rehearsed moves to a routine, this opportunity for self expression brings them one step closer to self love. Fosters Unity and Community Even a solo spiritual dance involves the community, typically one of like minded individuals. Being part of a community is important for everyone, especially those who struggle to love themselves. Seeing how others react to spiritual dance performances, especially in the moment, can foster a deep sense of community. You come up with the spirit dance routines; we’ll provide the equipment to make them stand out. Call Star Line Baton today at 931-528-7829.

Posted: 6/16/2023