Participating in twirling or color guard requires athleticism, stamina, talent, and intense focus. In order to perform at the top of their game, a color guard member or twirler must take care of both their body and mind. The ancient Indian discipline of yoga also encourages the development of both physical strength and mental clarity. The twirling and color guard experts at Starline offer some insight on how practicing yoga regularly can help you nail your next routine.
The physical practice of yoga consists of aligning your body into various poses, sometimes in a certain sequence and often held for several seconds ó or even minutes! ó at a time. This type of exercise can improve many aspects of your personal fitness, including flexibility, balance, and coordination. All these factors can greatly affect your twirling performance both in practice and during competition, so trying out a few poses a few times a week could help you finally land that double elbow roll.
Preparing To Twirl At Home
Now youíre a twirler, but training doesnít stop once you leave the studio. Talent must be nurtured ó even at home. With a little extra effort put in to make sure your mind and body are prepared for the intricacy of the choreography, youíre bound to ace that next performance! Eating well is the first and foremost basic of keeping your body balanced throughout the day. While treating yourself to fast food after a strenuous day sounds very tempting, the high levels of fat and salt will deplete your energy faster and essentially undo your efforts to remain fit. Opting to trade salty snacks for vitamin and protein-strong substitutes will keep your body happy and ready to tackle the day. Sleep plentifully; a comfortable 8 to 10 hours of sleep has proven to boost athletesí abilities. If time is an issue, a nap after eating, in addition to sleeping at night, can improve brain activity ó and itís important to stay sharp when searching for where that baton is falling! Itís recommended that you t
All About Winter Guard
Everyone has likely heard of Color Guard, but Winter Guard is also an awesome choice. This sportís popularity is growing and spreading across the world. Interested in Winter Guard? Hereís some information about the sport:
Winter Guard is performed in a gymnasium. It is a combination of cheerleading, dancing, and baton twirling (as well as other item maneuverings) all in one sport.
Winter Guard has its own organization for those interested in the sport all over the world to join. They host competitions regularly.
Winter guard teams require a lot of manpower. There are often multiple coaches that lead a team, a choreographer to help plan the moves, and team captains.
Teams practice for months for five-minute performances. The timing is crucial during a performance, so teams have to practice setting up, tearing down, and performing in an efficient manner.
Creative staging is often a big bonus during Winter Guard performances. Colorful tarps, imaginative backdrops, and other theme
Baton Twirling Across Cultures
Different forms of twirling can be seen throughout the world and across many different cultures. Each tradition combined together to form the sport to how itís practiced today.
One country that has a rich history of twirling is that of Switzerland. Back in the Middle Ages, it was custom for urban guilds to perform flag throwing. This practice continued on throughout the years and eventually morphed into the Swiss Yodeling Association. The Swiss Yodeling Association introduced rules and regulations to flag throwing and began hosting competitions.
Flag throwing in Switzerland is highly regulated. The size of the flag needs to be precise. There are also 90 regulated swings necessary when performing, which includes many different types of swings. These swings all involve throwing the flag up into the air and catching it by the staff.
Another culture that holds twirling in high esteem was that of the Aztecs. They were known for their fire dancing. In Bali, a Fire Dance is regularly pe
Picking Quality Baton Twirling Gear
Thereís not much gear required for baton twirling, but the things you do need should be of top quality. Two of these items are baton twirling shoes and the baton itself.
Finding the right shoes for baton twirling is important. You spend the entire time you practice as well as perform on your feet. During this time on your feet, you walk, sprint, bounce, jump, spin, twirl, and kick. Make sure you have the appropriate shoes so you can perform your best.
We recommend getting InStep shoes for your baton twirling needs. They come in different colors to fit your style. The reason InStep shoes are a perfect fit for twirling is because they are lightweight and ultra flexible with a great toe point all while offering great support. When performing high energy routines, itís important to have non-slip shoes. InStep shoes are both non-slip and non-stick. They are also conveniently washable as theyíre made with leather bands on canvas. All of these things make InStep shoes perfect for not onl
Fire Baton Twirling
If youíre already a talented baton twirler you might be interested in branching out within the sport. One of the ways you can do this is through fire baton twirling. Fire baton twirling is not for the faint of heart, but itís a definite crowd pleaser and actually not as scary as it might sound. Fire baton twirling is for those already experienced in baton twirling and that have a good hold on the sport.
Youíll need a fire baton in order to perform a fire baton twirling routine. These batons have special ends meant to catch on fire and hold a flame. When practicing and performing try not to drop your baton very often- the more you drop a fire baton the more the bolts that hold the wick together will loosen. Itís dangerous to perform with a loose wick, so when it starts to unravel, youíll need to purchase a new one.
Another item youíll need to purchase is fuel. You can buy normal camping fuel to dip your baton ends in so you can light them on fire. Purchasing a baton twirling case
Baton Twirling: What Does it Take?
One major misconception others have about baton twirling is that itís easy to do. This could not be further from the truth. Baton twirling is both a physically and mentally demanding sport that involves hours of intensive practice to truly master.
You use many muscles when practicing and performing baton twirling routines. Muscles in your wrists, arms, shoulders, neck, core, and legs are all highlighted during your routine. It takes endurance, strength, and coordination to be a successful baton twirler.
Baton twirlers can benefit from strengthening their core strength. You can do this through core-strengthening workshops or performing exercises at home. Some home exercises you can do include planks, bridges, abdominal crunches, and side planks. All of these will target your core and help you gain solid control over your movements during routines.
Another area baton twirlers need to be skilled in is flexibility. You need above average flexibility for baton twirling because a lot
Choose the Right Baton Twirling Event for Your Skill Level
If youíre new to the competitive baton twirling arena, you may want to learn about the different events that you can compete in. Here at Starline Baton, we understand that not every baton twirler can excel at every event. Thatís why we are going to break down each event for you.
Basic Strut - The Basic Strut event is usually a short routine that requires marching in rhythm in a square, hitting every beat of the music. This demand is low for this particular event, and itís often for beginners to develop basic rhythm and good posture.
Military Strut - The Military Strut event is performed in an ďLĒ formation and composed of marching stems with a military beat. This is a bit harder than the Basic Strut, as you need good rhythm, posture and arm/feet coordination.
Presentation - This event is usually quote short and it helps to develop the proper technique of the competitor. This event is made up of body moves blended and executed to Presentation portion of the Strut music.
The Mental and Physical Benefits of Twirling Baton
Baton is a sport for females and males of all ages. This sport requires that the twirler use both sides of their brain, which contributes to many mental and physical benefits. On a physical level, using the left and right side of the brain is called ambidexterity. Being able to use the left side of your body just as well as the right aids in overall coordination and strength. On a mental level, baton twirling promotes bilateral thinking, which can contribute to being able to learn information at a faster rate. Also, when there is a level of communication between the left and right side of the brain, this type of thinking process makes for an overall rise in intelligence.
Tips for Tambourine Beginners
Planning to join your churchís praise team or choir? If you are, you may need to learn how to play tambourine. The tambourine is a percussion instrument that can be traced back to most ancient civilizations. Learning the basics of the tambourine isnít difficult, and it can add a great percussion flair to any worship music. Here are some tips for tambourine beginners:
Perfecting Your Figure 8s
There are certain basic twirls that every baton twirler should be familiar with, whether you are a beginner or an advanced twirler. The Figure 8 (both horizontal and vertical) is a basic baton twirling trick that many more advanced twirling tricks build from. Below is an easy-to-understand description of how to execute these twirls:
Why Start Twirling?
Baton twirling is more than just a sport. Twirling is also an art requiring beauty and style.
Helpful Stretches for Baton Twirlers
Flexibility is key for baton twirlers so that they can execute certain skills in their routines. Here are just a few examples of stretches you can do as a baton twirler to increase your flexibility:
Building Flexibility: 101
The sport of baton twirling requires flexibility in order to successfully execute moves in your baton twirling routine. You canít become flexible overnight, but with patience and time, you will soon become limber. Stretching not only helps you to be able to perform skills in your routine, but also it prevents muscle injury from over-exertion.
How to Choose the Right Ball and Tip for your Baton
Just as important as the shaft, the ball and tip (the white rubber ends) of your baton makes the difference when choosing the right baton. Today, a wide variety of shapes and sizes give baton twirlers many options to choose from.
Tips for Twirling a Flaming Baton
Youíve more than likely seen baton twirling during a football half-time show, a parade, or in a marching band. Itís fun to practice and itís especially fun to watch. If youíre a baton twirler and want to bring youíre your skill to the next level, a challenging and unique skill to learn is how to twirl a flaming baton. When done properly, it is a magnificent show and an all-around crowd pleaser. But how is it done?
Tips for Your X-Strut Routine
The X-Strut is a competitive event at baton twirling competitions and is almost always included in the major pageant of the competition. The X-Strut is performed in an elegant costume and in front of a judge, who evaluates the twirler on overall appearance, posture, grace, technique, baton handling, precision, and timing.
Baton Twirling Tricks
Baton twirling is a fun and creative sport. What sets good twirlers from great twirlers is how creative they can get during their performances. Here are instructions for two tricks to incorporate into your next performance to give you a creative edge:
What to Wear to Baton Practice
Just like any other sport, baton twirling requires practice and hard work. To make your baton practice most effective, it is important to dress in the proper attire. First, wear something that you feel comfortable exercising in, such as a tank top and Soffe shorts. Clothes like these will allow you to move throughout your full range of motion, unlike jeans, which will restrict your movement.
If you have long hair, it is best to pull it up into a ponytail or bun so that it does not get in your face while you are practicing your baton routine. Remember to make sure your hair is pulled up securely because you will most likely be doing spins, whether it is a 1-turn, 2-turn, 3-turn, or more.
Also, the proper footwear will help you to get the most out of your practice. At Star Line Baton Company, we recommend the Instep Shoe, a canvas twirling shoe that has a treaded PVC sole, which gives traction while still allowing for spins. The best part is that they are machine washable! So when you have been practicing for months and they start to get dirty, and not to mention a little smelly, you can just throw them in the wash and they will be as good as new!
How to Find the Baton That Is Right for You
Having the baton that is the right size for you is important. If youíre just starting out, having the proper baton will help you learn how to correctly handle batons. This will also help prevent injuries that can occur when youíre learning to twirl. Here are 5 steps to follow in selecting a new baton:
How to Twirl a Flag
Are you planning to try out for your school's color guard or drill team? If you are, you may need to learn how to twirl a flag. One of the most common techniques in twirling a flag is called a drop spin. To spectators, a drop spin looks like the flag is swiftly spinning in front of the twirler's body. To perform a drop spin, follow these simple instructions:
Begin with the basic holding position - holding the flag upright with your right hand on the middle of the pole, just above your nose in height. Grasp the bottom end of the flag pole with your left hand just over your belly button.
Release your left hand from the pole and twist the flag counterclockwise with your right hand, forcing your thumb (and the flag) down. Grab the pole with your left hand underneath your right hand.
Release the pole with your right hand and twist your left wrist counterclockwise to bring the flag back upright. Replace your right hand back on the pole underneath your left hand with your thumb facing up.
Repeat steps 2-3 and you are doing a drop spin!
Overcoming Nerves When Performing
Sometimes, performing your baton routine in front of a judge can be a very nerve-racking experience. Even the most expert baton twirlers get nervous before their performance. However, you can overcome your nerves by following these tips:
Prepare for your performance by practicing your routine thoroughly before the day of the performance. Make sure you know your routine backwards and forwards so that you are confident in your ability to execute it flawlessly.
Check out the performance space beforehand. It is good to know how much space you have to perform and the type of material the floor is. If you discover the floor is too slippery for your comfort, you can always dip the soles of your shoes in rosin to give extra traction.
Take deep breaths and imagine yourself performing the baton routine flawlessly. This will boost your self confidence, which will result in a better performance.
Most importantly, have fun. Performing your routine gives you a chance to share your talents with others. You never know, your routine may inspire another to start twirling.
Star Line Baton Company Inc. is committed to quality and affordability when it comes to servicing customers world-wide with the finest twirling batons, flags, cases, shoes and accessories. Our manufacturing facility designs and manufactures exciting products made from the finest materials. Star Line Baton actively supports and promotes of the sport of Twirling. And we are committed to making your online experience an easy and enjoyable one.