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Archive for February, 2019

Pep Up the Pep Rally

Pep rallies are a great way to spread school spirit while involving everyone! Whether itís the next football game, homecoming, or just to get everyone feeling motivated, pep rallies are a great school activity, you can expect boisterous chants, spirited cheering, and dancing at a pep rally. While the cheerleaders do their best to pump everyone up, they need the help of students to really bring the energy up. As a student in the stands, you can help bring the pep ó even in the top bleacher section. Take your pep rally to the next step by accessorizing yourself in school colors. A great way to do this is by bringing your own pom poms to the rally to participate in chanting while still in the stands. Bringing decorations to liven up your section is another great way to show others that you have the most school spirit. If youíre able to wear accessories, pom pom hair ties in your school colors are a fun way to add some spirit to your wardrobe. Or, go a step farther and pep your sneakers up

Posted: 2/20/2019

Positive Mental Health

Twirling can be strenuous ó especially when that baton sure seems adamant on bopping you on the head every time it falls down! Sometimes it can feel like the routine is just never going to come together. Youíre not alone. Itís important to understand that even professionals and champions donít just wake up incredible at what they do. Hours and hours of practice are needed in order to take home the gold! However, itís not only your physical body that needs to be trained and conditioned ó itís also your mental state! Keeping your head in the game is the difference between catching that baton perfectly or letting it swing down and landing on your poor nose. Take the time to mentally prepare yourself by making sure all of your obligations around twirling are tied up and not leaving you anxious while performing. Though you should dedicate plenty of time to the sport, giving your body an adequate amount of rest will bolster your ability to concentrate better the next time you pick up the bat

Posted: 2/6/2019

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