Participating in twirling or color guard requires athleticism, stamina, talent, and intense focus. In order to perform at the top of their game, a color guard member or twirler must take care of both their body and mind. The ancient Indian discipline of yoga also encourages the development of both physical strength and mental clarity. The twirling and color guard experts at Starline offer some insight on how practicing yoga regularly can help you nail your next routine. The physical practice of yoga consists of aligning your body into various poses, sometimes in a certain sequence and often held for several seconds — or even minutes! — at a time. This type of exercise can improve many aspects of your personal fitness, including flexibility, balance, and coordination. All these factors can greatly affect your twirling performance both in practice and during competition, so trying out a few poses a few times a week could help you finally land that double elbow roll. The improvement
Posted: 11/6/2019
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