Now youíre a twirler, but training doesnít stop once you leave the studio. Talent must be nurtured ó even at home. With a little extra effort put in to make sure your mind and body are prepared for the intricacy of the choreography, youíre bound to ace that next performance! Eating well is the first and foremost basic of keeping your body balanced throughout the day. While treating yourself to fast food after a strenuous day sounds very tempting, the high levels of fat and salt will deplete your energy faster and essentially undo your efforts to remain fit. Opting to trade salty snacks for vitamin and protein-strong substitutes will keep your body happy and ready to tackle the day. Sleep plentifully; a comfortable 8 to 10 hours of sleep has proven to boost athletesí abilities. If time is an issue, a nap after eating, in addition to sleeping at night, can improve brain activity ó and itís important to stay sharp when searching for where that baton is falling! Itís recommended that you t
All About Winter Guard
Everyone has likely heard of Color Guard, but Winter Guard is also an awesome choice. This sportís popularity is growing and spreading across the world. Interested in Winter Guard? Hereís some information about the sport:
Winter Guard is performed in a gymnasium. It is a combination of cheerleading, dancing, and baton twirling (as well as other item maneuverings) all in one sport.
Winter Guard has its own organization for those interested in the sport all over the world to join. They host competitions regularly.
Winter guard teams require a lot of manpower. There are often multiple coaches that lead a team, a choreographer to help plan the moves, and team captains.
Teams practice for months for five-minute performances. The timing is crucial during a performance, so teams have to practice setting up, tearing down, and performing in an efficient manner.
Creative staging is often a big bonus during Winter Guard performances. Colorful tarps, imaginative backdrops, and other theme
Baton Twirling Across Cultures
Different forms of twirling can be seen throughout the world and across many different cultures. Each tradition combined together to form the sport to how itís practiced today.
One country that has a rich history of twirling is that of Switzerland. Back in the Middle Ages, it was custom for urban guilds to perform flag throwing. This practice continued on throughout the years and eventually morphed into the Swiss Yodeling Association. The Swiss Yodeling Association introduced rules and regulations to flag throwing and began hosting competitions.
Flag throwing in Switzerland is highly regulated. The size of the flag needs to be precise. There are also 90 regulated swings necessary when performing, which includes many different types of swings. These swings all involve throwing the flag up into the air and catching it by the staff.
Another culture that holds twirling in high esteem was that of the Aztecs. They were known for their fire dancing. In Bali, a Fire Dance is regularly pe
How to Measure Your Correct Baton Length
Choosing the correct baton length is crucial for success! If your baton is too short, it will be difficult to handle and create an awkward appearance. If your baton is too long, it can end up hitting your body (and that can really hurt). The perfect length will make your performance look effortless and smooth.
Batons tend to be between the sizes of 14 and 32 inches. This wide variety of sizes makes it easy to find your right fit. How can you do this? Grab a friend to help!
Ask your friend to use a tape measure to measure the length from the top of your shoulder to the tip of your middle finger. Make sure youíre standing straight up with your arm straight out. The length between these two spots is your ideal baton length. If you cannot find a baton to match the exact length of your shoulder to middle finger, itís okay to size up. Itís better to have a longer baton than a shorter one - and you could always grow into it!
If you donít have a tape measure or someone to help, or you
Picking Quality Baton Twirling Gear
Thereís not much gear required for baton twirling, but the things you do need should be of top quality. Two of these items are baton twirling shoes and the baton itself.
Finding the right shoes for baton twirling is important. You spend the entire time you practice as well as perform on your feet. During this time on your feet, you walk, sprint, bounce, jump, spin, twirl, and kick. Make sure you have the appropriate shoes so you can perform your best.
We recommend getting InStep shoes for your baton twirling needs. They come in different colors to fit your style. The reason InStep shoes are a perfect fit for twirling is because they are lightweight and ultra flexible with a great toe point all while offering great support. When performing high energy routines, itís important to have non-slip shoes. InStep shoes are both non-slip and non-stick. They are also conveniently washable as theyíre made with leather bands on canvas. All of these things make InStep shoes perfect for not onl
Fire Baton Twirling
If youíre already a talented baton twirler you might be interested in branching out within the sport. One of the ways you can do this is through fire baton twirling. Fire baton twirling is not for the faint of heart, but itís a definite crowd pleaser and actually not as scary as it might sound. Fire baton twirling is for those already experienced in baton twirling and that have a good hold on the sport.
Youíll need a fire baton in order to perform a fire baton twirling routine. These batons have special ends meant to catch on fire and hold a flame. When practicing and performing try not to drop your baton very often- the more you drop a fire baton the more the bolts that hold the wick together will loosen. Itís dangerous to perform with a loose wick, so when it starts to unravel, youíll need to purchase a new one.
Another item youíll need to purchase is fuel. You can buy normal camping fuel to dip your baton ends in so you can light them on fire. Purchasing a baton twirling case
Getting Started in the World of Baton Twirling
Interested in becoming a baton twirler? There are a couple things you need to know first. Weíve got some tips to help jumpstart your baton twirling passion.
The first thing youíll need when entering the world of baton twirling is, of course, a baton. There are many different styles and colors to choose from- there are even batons that light up when in use. The most important thing about picking out a baton is making sure the baton is the proper length. The proper size for a baton is the length from your armpit to your middle finger.
After you have acquired a baton and are getting ready for your first baton twirling practice, make sure you have on comfortable clothes that you can easily move around in. Youíll be incorporating many different styles of movement throughout practice, including jazz, ballet, and gymnastics so flexible shoes are important. Another good idea is to put your hair up in a ponytail to keep it out of your face. You can decorate your hair with ribbons, or even
National Baton Twirling Day is Almost Here
The day weíve all been waiting for is about to arrive- April 10th is World Baton Twirling Day! This is the perfect day to show your love and support for your favorite sport. What can you do to celebrate? Here are some great ideas to get involved:
Reach out to social media! Tweet about your love of twirling on Twitter making sure to hashtag World Baton Twirling Day and post pictures of yourself from your last competition on facebook. And hereís exciting news! Thereís an official routine you can learn with all the other baton twirling lovers around the world. Post your video specifically for National Baton Twirling Day to Facebook and share it with your friends- it could even inspire someone to learn more about baton twirling or even try their hand at it.
Learn the official routine for National Baton Twirling Day. Get a head start and learn the same routine all the baton twirling lovers are performing on this special day. Thereís even official music you can download to perform your
Baton Twirling: What Does it Take?
One major misconception others have about baton twirling is that itís easy to do. This could not be further from the truth. Baton twirling is both a physically and mentally demanding sport that involves hours of intensive practice to truly master.
You use many muscles when practicing and performing baton twirling routines. Muscles in your wrists, arms, shoulders, neck, core, and legs are all highlighted during your routine. It takes endurance, strength, and coordination to be a successful baton twirler.
Baton twirlers can benefit from strengthening their core strength. You can do this through core-strengthening workshops or performing exercises at home. Some home exercises you can do include planks, bridges, abdominal crunches, and side planks. All of these will target your core and help you gain solid control over your movements during routines.
Another area baton twirlers need to be skilled in is flexibility. You need above average flexibility for baton twirling because a lot
Flawless Makeup for Your Twirling Performance
Performing as a baton twirler offers many rewards. One of the most exciting times during your baton twirling career will be the competitions that you get to participate in. On top of your amazing twirling routine, a killer outfit and flawless makeup will certainly set you apart from your competition. So, how do you make sure that your makeup is on point? We have outlined a couple of must-knows for creating the perfect stage face.
Start with a Clean Face - Your makeup will need to last all day, so donít apply makeup in the morning before you put on your stage makeup. Start with a clean face. Wake up in the morning and wash your face, then apply a small amount of moisturizer.
Highlight - After you have applied a foundation, highlight your face. Using a light bronzer or shimmering powder, gently sweep your cheekbones and around your eyes to highlight your face. If you use a neutral color under your eyebrows, it can help define the shape of your eyes and make them look bigger.
Protect Yourself Baton Twirling
Are you new to baton twirling, or are you a veteran twirler? Starline Baton has great tips on how you can avoid injuries during practice and performances:
Choose the Right Size Baton - Choosing the right size baton is key to performing well and keeping injuries down to a minimum.
Get Out of the Way - As you start to practice, toss up the baton and quickly move out of the way, especially if you are new to baton twirling.
Practice Outdoors - Wide open spaces and room is key to twirling baton. If you practice outside, you will have plenty of room to practice to help keep you free from injury.
Know How to Catch the Baton - Keep your palm face up while twirling the baton as you toss it in the air. If you do this, the baton wonít land on your foot.
Pick the Right Surface - Practice on a flat hard surface, and move your feet around. If you pick an uneven surface to practice on, like the yard, then you run the risk of spraining your ankle or hurting yourself.
More Tips for Baton Twirling Beginners
Good baton twirlers make it look easy, but for anyone thatís ever tried it, they discover itís harder than it looks. The trick is to master the basics, then itís easier to move on to more complicated twirling routines and tosses.
Tips on Baton Twirling for Beginners
Have the correct baton length. Batons have different tips and varied shaft styles and diameters. The standard 3/8 inch shaft and rounded balls and tips are suggested for beginners.
Watch videos about the basics of twirling. YouTube has a great list of resources for the basics of baton twirling.
Find a class. Search online for baton twirling organizations such as the World Baton Twirling Federation (WBTF). Many competition web sites have sections on finding local classes for beginners and twirlers who want to move onto competitions.
Practice, practice, practice and then practice some more. Developing the dexterity, smoothness, fluidity, and speed of baton twirling takes patience and practice.
Important Information for Beginner Twirlers
There are several challenges that a new competitor may face when they enter the baton twirling arena. Itís nice to have an outline generated by someone who is experienced in the competitive twirling world. You can also ask your childís coach for information that you may need to familiarize yourself with this world, but itís important to not take too much time away from your childís lesson. Performing your own research can go a long way.
The first step to entering the competitive twirling world is to get a good coach. If you look into your local twirling organization, they most likely will have several strong, informed coaches available to you that will offer a private lesson. When going through the coach selection process, let your child help in the decision-making process. The reason you should let your child help to make the decision is because of the following reasons:
your child will be spending a significant amount of time with this individual.
your child will be coll
Choose the Right Baton Twirling Event for Your Skill Level
If youíre new to the competitive baton twirling arena, you may want to learn about the different events that you can compete in. Here at Starline Baton, we understand that not every baton twirler can excel at every event. Thatís why we are going to break down each event for you.
Basic Strut - The Basic Strut event is usually a short routine that requires marching in rhythm in a square, hitting every beat of the music. This demand is low for this particular event, and itís often for beginners to develop basic rhythm and good posture.
Military Strut - The Military Strut event is performed in an ďLĒ formation and composed of marching stems with a military beat. This is a bit harder than the Basic Strut, as you need good rhythm, posture and arm/feet coordination.
Presentation - This event is usually quote short and it helps to develop the proper technique of the competitor. This event is made up of body moves blended and executed to Presentation portion of the Strut music.
How To Do the Perfect Bun
Baton twirling is a beautiful sport that puts emphasis on the visual aspects. A ponytail can get in the way of your routine, and a simple bun can get boring. Star Line Baton would like to share with you ten different ways to achieve the perfect bun.
Low Rolled Updo: Give yourself this effortlessly messy bun in minutes by rolling it up in four simple steps. Click here to see how.
Knotted Bun: Tie your hair into an elegant knot by adding a few bobby pins. Go the extra step by adding your favorite hair brooch on the side. Click here to see how.
Basic Stage Makeup Tips and Tricks
Applying the perfect stage-ready makeup isnít as easy as it sounds. Your makeup should look professional, somewhat natural, and play to the character that youíre portraying for your routine. Depending on your experience and skill level, your makeup should take around 30-45 minutes to apply. Follow these steps for applying basic stage makeup:
Step 1) Give your face a thorough scrub down and make sure to exfoliate. This washing should be followed with toner and moisturizer.
Step 2) Evenly apply a skin-tone matching foundation to give your face a smooth and flawless finish. Be wary of your color choice. Stage lights tend to be cooler in tone and they have a tendency to wash out the face, try finding a tone that is a few shades warmer than your natural skin color to offset this problem. Donít forget to blend your foundation into your hairline and below the jaw with a sponge or foundation brush.
Step 3) Add contour and character to your face with a darker shade of foundation. Stage lights are notorious for flattening out the face, therefore, good contouring is a must.
Step 4) To emphasize your eyes, use eyeliner to line the upper and lower lashes. Black eyeliner is great for drama and brown eyeliner is perfect for a natural look. For experienced stage-makeup artists, extend the eyeliner up and out so that it merges seamlessly with the line of your lashes. This creates an alert and open effect for the eyes.
Step 5) Add natural or statement eyeshadow to match your costume and routine and donít be shy with false eyelashes. Also, donít forget to shade your brows to give them a high-arched and authoritative appearance.
Step 6) Now that your eyes look incredible, itís time to work on the lips. Use a dark lip liner to magnify the shape of your mouth--that doesn't mean that you should tweak the shape of your lips to make them look like Angelina Jolieís, just enhance your mouthís natural shape. Apply your desired stage lipstick and your smile will steal the show.
Step 7) Most people think youíre done after the lipstick, but to even out and finish your makeup, add a light coating of powder. Reapply powder as needed.
Making Your Baton Twirling Performance Memorable
As we know it today, baton twirling is a graceful sport, full of rhythmic movements, driving beats and artistic interpretation. For each athlete, the sport presents something new and different, giving them a way to express themselves and demonstrate their dexterity. While each individual twirler takes a different approach to their performances, there are certain key steps to remember that will help make a performance both successful and memorable.
The History of Baton Twirling
What we see today as baton twirling was not always how it was seen. By today's definition, baton twirling is a game or sport used to create visual art by demonstrating smoothness, physical fitness, beauty, gymnastics (which adds excitement and a variation of physical moves), speed, and fluidity when handling the baton close to your body and when released into the air. Not only is it the physical and visual requirements that make up baton twirling, it's also the ability to twirl in time with music. Being able to tell a story with your body while twiling a baton to the beat of music is what encompasses technical merit and artistic expression. If this is what baton twirling is today, what was it like before?
The Mental and Physical Benefits of Twirling Baton
Baton is a sport for females and males of all ages. This sport requires that the twirler use both sides of their brain, which contributes to many mental and physical benefits. On a physical level, using the left and right side of the brain is called ambidexterity. Being able to use the left side of your body just as well as the right aids in overall coordination and strength. On a mental level, baton twirling promotes bilateral thinking, which can contribute to being able to learn information at a faster rate. Also, when there is a level of communication between the left and right side of the brain, this type of thinking process makes for an overall rise in intelligence.
Using Video to Enhance Your Baton Twirling Technique
Baton twirling is a fantastic sport complete with mesmerizing tricks, stunning costumes, athleticism, and poise. And, just like with every sport, practice makes perfect. A great way to improve the effectiveness of your practice is to utilize video. There are a few ways to do this:
Featured Product: Baton Cases
Perfecting Your Figure 8s
There are certain basic twirls that every baton twirler should be familiar with, whether you are a beginner or an advanced twirler. The Figure 8 (both horizontal and vertical) is a basic baton twirling trick that many more advanced twirling tricks build from. Below is an easy-to-understand description of how to execute these twirls:
World Records in Baton Twirling
Weíve had fun with baton twirling for decades here in the US, but did you know that it originated in Eastern Europe and Asia?†The sport made its way to the United States after the Civil War era, and different organizations, like the World Baton Twirling Federation and the World Twirling Association, were created to promote the professionalism of baton twirling.
I Bet You Didn't Know She Twirled!
Quite a few very well known people were baton twirlers when they were younger, and some even started their professional careers in the sport of baton twirling. Here are just a few people you may not have realized were baton twirlers:
Lynne V. Cheney, wife of former Vice President Dick Cheney, was a baton twirler. She was even the Wyoming State Baton Twirling Champion in 1958!
Actresses Debbie Reynolds and Sissy Spacek were baton twirlers!
Ruth Bader Ginsburg, the U.S. Supreme Court Justice, was a baton twirler when she was younger.
Famous singer, Sheryl Crow, was a baton twirler!
Well-known dancer, choreographer, and actress Debbie Allen was a baton twirler!
Debbie Allen's sister, Phylicia Rashad, best known for her role as Clair Huxtable, was a baton twirler.
Madonna brought baton twirling to her MDNA 2012 world tour last summer when she performed in a 1940's majorette costume.
Baton twirling is a great sport that gives people the unique opportunity to tap into their creative side, increase hand-eye coordination and flexibility, and even compete in an athletic environment. Baton twirling is a great way to start a professional career as a choreographer, dancer, actor, etc.
Why Start Twirling?
Baton twirling is more than just a sport. Twirling is also an art requiring beauty and style.
Helpful Stretches for Baton Twirlers
Flexibility is key for baton twirlers so that they can execute certain skills in their routines. Here are just a few examples of stretches you can do as a baton twirler to increase your flexibility:
Building Flexibility: 101
The sport of baton twirling requires flexibility in order to successfully execute moves in your baton twirling routine. You canít become flexible overnight, but with patience and time, you will soon become limber. Stretching not only helps you to be able to perform skills in your routine, but also it prevents muscle injury from over-exertion.
How to Choose the Right Ball and Tip for your Baton
Just as important as the shaft, the ball and tip (the white rubber ends) of your baton makes the difference when choosing the right baton. Today, a wide variety of shapes and sizes give baton twirlers many options to choose from.
Tips for Twirling a Flaming Baton
Youíve more than likely seen baton twirling during a football half-time show, a parade, or in a marching band. Itís fun to practice and itís especially fun to watch. If youíre a baton twirler and want to bring youíre your skill to the next level, a challenging and unique skill to learn is how to twirl a flaming baton. When done properly, it is a magnificent show and an all-around crowd pleaser. But how is it done?
Tips for Your X-Strut Routine
The X-Strut is a competitive event at baton twirling competitions and is almost always included in the major pageant of the competition. The X-Strut is performed in an elegant costume and in front of a judge, who evaluates the twirler on overall appearance, posture, grace, technique, baton handling, precision, and timing.
Baton Twirling: A (Brief) History
Baton twirling is said to have originated at dance festivals in Asia and Eastern Europe. At these festivals, people would twirl and toss knives, guns, torches and sticks to the rhythm of the music. This activity made its way to armies, where they rhythmically twirled their rifles while marching. When an army was parading, a rifle twirler would always be in front of the other marchers.
Baton Twirling Tricks
Baton twirling is a fun and creative sport. What sets good twirlers from great twirlers is how creative they can get during their performances. Here are instructions for two tricks to incorporate into your next performance to give you a creative edge:
What to Wear to Baton Practice
Just like any other sport, baton twirling requires practice and hard work. To make your baton practice most effective, it is important to dress in the proper attire. First, wear something that you feel comfortable exercising in, such as a tank top and Soffe shorts. Clothes like these will allow you to move throughout your full range of motion, unlike jeans, which will restrict your movement.
If you have long hair, it is best to pull it up into a ponytail or bun so that it does not get in your face while you are practicing your baton routine. Remember to make sure your hair is pulled up securely because you will most likely be doing spins, whether it is a 1-turn, 2-turn, 3-turn, or more.
Also, the proper footwear will help you to get the most out of your practice. At Star Line Baton Company, we recommend the Instep Shoe, a canvas twirling shoe that has a treaded PVC sole, which gives traction while still allowing for spins. The best part is that they are machine washable! So when you have been practicing for months and they start to get dirty, and not to mention a little smelly, you can just throw them in the wash and they will be as good as new!
How to Find the Baton That Is Right for You
Having the baton that is the right size for you is important. If youíre just starting out, having the proper baton will help you learn how to correctly handle batons. This will also help prevent injuries that can occur when youíre learning to twirl. Here are 5 steps to follow in selecting a new baton:
Get Started with Baton Twirling
Twirling is a great sport for anyone, but it is especially beneficial to children because it helps them develop spatial awareness, motor skills, and hand-eye coordination. By participating in the sport of baton twirling, children also develop strength, stamina, and flexibility, as well as poise and a positive body image.
Overcoming Nerves When Performing
Sometimes, performing your baton routine in front of a judge can be a very nerve-racking experience. Even the most expert baton twirlers get nervous before their performance. However, you can overcome your nerves by following these tips:
Prepare for your performance by practicing your routine thoroughly before the day of the performance. Make sure you know your routine backwards and forwards so that you are confident in your ability to execute it flawlessly.
Check out the performance space beforehand. It is good to know how much space you have to perform and the type of material the floor is. If you discover the floor is too slippery for your comfort, you can always dip the soles of your shoes in rosin to give extra traction.
Take deep breaths and imagine yourself performing the baton routine flawlessly. This will boost your self confidence, which will result in a better performance.
Most importantly, have fun. Performing your routine gives you a chance to share your talents with others. You never know, your routine may inspire another to start twirling.
Elements of a Baton Twirling Routine
There are certain basic aspects to every baton routine, whether you are a beginner or an advanced twirler. For example, every routine begins with a salute to the judge. The salute is executed by holding the baton in the right hand with the baton held vertical against the left side of the body. The right hand holds the baton about one-third of the way down from the head of the baton and the right elbow points outward, while the left hand is placed on the twirler's hip. A salute shows the judge that you are ready to begin your routine.
A baton twirling routine should flow smoothly and include tricks according to the skill level of the twirler. Some very common baton tricks include finger twirls, cradles, elbow rolls, open-handed tosses, back hand catches, horizontal spins, thumb flips, and figure-eights. With practice, a twirler's skill level will improve and they will soon be able to learn more advanced tricks, as well as more difficult variations of the tricks they already know.
Star Line Baton Company Inc. is committed to quality and affordability when it comes to servicing customers world-wide with the finest twirling batons, flags, cases, shoes and accessories. Our manufacturing facility designs and manufactures exciting products made from the finest materials. Star Line Baton actively supports and promotes of the sport of Twirling. And we are committed to making your online experience an easy and enjoyable one.